Mindful Kids

with Various artists

Ages 6-10
August 1- August 3
9:30-12:00
$85
24 W. 6th St.

A recent 2020 study suggested people typically have more than 6,000 thoughts per day, which makes sense in an ever-moving world with so much exposure to all of its happenings.  This class is designed for younger minds to consider how to rest in the present.  We will learn a few meditative drawing techniques on day one with Zen doodling; we will consider mindful eating with Eighth Day Farm on day two; and finally, we will end our time together with some mindful movement and yoga on day three.  This is an excellent end-of-summer wind down to foster self-soothing skills to take kids into the busy-ness of the school year.